Monika Chugh

Quote Cáfe- Quiet Reminders Simple yet powerful daily reminders that we often forget. Do take a look at your beautiful self. Respect your inner core, take care of your emotions, and be composed of your thoughts. Make yourself a PRIORITY!  Things may be haywire, all over the place, but remember there is always something priceless to […]

Quote Cáfe 1994- Twenty-six years back, I was a medical intern in a doctor’s office in Fremont. Long hours, the day was finally over, and I was all set to leave and go home. The phone rings, a fumbled female voice, on the other side, requests an emergency appointment and urges to be seen immediately.

Quote Cáfe  Adapt. Learn. Unlearn Secret of life- Accept yourself. Now, this was a very hard one for me. I was constantly running around like a wild goose, sweltering, sweating bullets with no results. Turning Point- When I took the responsibility for my own life. I grabbed the bull by the horn and said enough

Quote Cáfe Good morning world, There is always something to be thankful and grateful for in our life- we have heard that enough, right? Thankful to God. The universe. Family. Friends. Nature. All the materialistic worldly trinkets and the list goes on to infinity. In the process, we forget to thank ourselves for who we

Quote Cáfe Good morning world, Opening up to my emails/social media messages early morning is like digging through a treasure box flooded with notes from folks I have never met or even spoken to. It gives me an immense sense of satisfaction that I am treading on a path where I may be alone but

I have always been drawn to Buddhism’s principles. I had read about Kensho and Satori a while back, never understood what they really meant, until I dug myself deep into researching the true meaning of them. In simple words- It’s the Zen tradition which emphasizes Buddha nature, representing the mystical experience, the experience of oneness,

“Be aware of wonder. Live a balanced life – learn some and think some and draw and paint and sing and dance and play and work every day some.” – Robert Fulgham WHAT TRIGGERED ME My friend once asked me, ” why are you always dangling like a pendulum”? That got me thinking real hard!

Your Worth! Good morning world, Wishing you all a very Happy 2021. Stay safe. Stay strong. Stay healthy. I hope 2020 was WORTH it to some extent to your well being. Do not let it slip away in the midst of the clutter and commotion around you. Keep your RESET button on and be ready

Why do we need POSITIVE AFFIRMATIONS? We all know Louise Lynn Hay, the American motivational author and the founder of Hay House. She authored several New Thought self-help books, including the 1984 book You Can Heal Your Life. Louise was a strong believer in daily positive affirmations. Through Louise’s healing techniques and positive philosophy, millions have learned to