Monika Chugh

Our heart knows it all…an untouched and natural silhouette of love, empathy, and passion. Follow the guiding light, it will always steer you in the right direction. Connect with the deepest ocean of SELF. Stand tall, tower up, and put yourself on the highest pedestal of grit and poise. ***Never say no to your heart, […]

Quote Cáfe #vegangalore I have not tasted cakes, pastries, muffins, and dessert platters in years when served in fancy cafes, events, or even at home. My luck, as I am a pure vegetarian, so no eggs in my stomach. However, the tables turned upside down during our Mendocino trip last month. I was on a

Quote Cáfe #downmemorylane Dr. Chugh, “your patient is ready to be seen.” I go inside the room and greet Mr. Tran. “How are you doing, Mr. Tran? What brings you to the office? Well, it’s just a routine check-up, doctor, trying to monitor a few pathological findings in my eyes.” I started reviewing the bulky

our heart, an ocean of love our heart, an ocean of grace our heart, an ocean of wisdom our heart, an ocean of empathy our heart, an ocean of benevolence our heart, an ocean of empowerment our heart, an ocean of transcendence our heart, an ocean of zeal and warmth with the zest to walk

…and off she goes Our baby girl is born, and heaps of congratulations messages start rolling over. How exciting, we have a baby girl. We create the most amazing memories as parents with her. From diapers, singing lullabies, potty training, preschool to high school, managing hormonal mood swings, shopping for clothes, make-up, prom, peer pressure

We dilly-dally. We procrastinate. We meander aimlessly. We stroll along on loopy trails. We swerve around in incomplete circles. We wander away in flight mode with no directions. …then we say that life is short, we know that, but keep waiting for the perfect time. The perfect time is now. Live in the moment. Enjoy

…365 days of 2021 are coming to an end. …365 days ahead of us. Let’s allow love, acceptance, tolerance, peace, and harmony to make their way through 2022. Let’s make our lives vibrant and colorful. You are a prismatic soul, one of a kind, a rare masterpiece. The world needs you! ***Wishing you all a

***Be affectionately detached from all. What does this quote essentially mean? I have been asked this question over and over again. …This has been my mantra for a few years now, however, I reinforce it at the beginning of every new year. ***Sharing in a few lines what it means to me, hope it helps

The adage “ wisdom comes with age ” definitely holds to its words. My 104-year-old, happy-go-lucky patient, Mr. XYZ, filled my ears, brain, and heart with these seven precious nuggets for life. The twenty-minute eye examination turned out to be the most enriching experience, leaving me with immense gratitude, profound truths, and insightful pieces of

Have you felt bound in love? Have you felt conditioned in love? I felt that way in some friendships. Stiffly entangled and oddly enslaved. And, Wondered why love has to be a captive emotion. Love… No possessions. No shackles. No bonds. No competition. No race. Love is liberating. A closed shell of love will eventually