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~”THE QUIET REASON THEY CAME AND LEFT.” …I often wonder why some people walk into our lives from nowhere, boom, suddenly, unmistakably, standing right in front of us.You look at them all bewildered.Hello… do I know you? That strange déjà vu that leaves you quietly disoriented.And just like that, a deep connection forms.Why, I wonder. Perhaps for reasons […]

~FRAGMENTS OF YESTERDAY! …we all have that one bond we deeply care forthat one connection we don’t want to lose a moment we don’t want to let passa moment we wish to hold a little longera moment that asks us to staya passage we carry withinan encounter that remainsa passing that leaves its marka presence that enduresa

…we are meant for “some”, not all. and,that is just enough. but first,come home to your heart. it yearns for you.it knows your truth.it holds your stillness.it asks for nothing.it rests with you.it meets you. and only,it needs you.and in all of this, let yourself be number one! ~with heart,monika

…Because you know you are no longer the same. Sometimes, when you return to your own written book and turn the pages, it surprises you… it quietly reinforces you. Settles in the heart. It anchors you in what you already know, but need the gentle nudge. It reminds you of the truths you once wrote with clarity and

…Experiences either bind us or liberate us. Bind us, When we hold on too tight.When fear settles and grinds our bones.Coiled up, knotted, and constrained deep within.When memories grow heavier than the present moment.When old wounds resurface and recreate unwanted stories. And yet, The same experiences can set us free.Liberate us.Create free-flowing space.When we choose the lessons.Release the aches

“Spiritual Warmth: Touching the Root of Being.” …We spend a lifetime holding things deep inside, not because we are mute, but because we are becoming, because our raw truths are still forming and ripening to realities. They are intricately woven into our inner being, our instincts, our intuition, our whispering guidance, and our way of perceiving

Later, Is Not Yours! …”later”, the coffee coolsdawn melts into dusksunlight slips into moonlightand,we too grow oldersilver strands, soft wrinklessketch their wayburied emotionslinger,unspoken and midwaystories hanging mid airwaiting to unfoldunfinished conversationsgather like dried petalsfollow like untamed shadowsmoments slipping bylike,the gray burnished sandi findmyself wanting all nowwhy waitharness the momentbefore it fadesnothing pausesthis time is yourssimply yoursforever

…Kashi, you invoked all the love in me…forever yours now! …they say when one’s heart is wholeoverflowing with a gentle stirringit becomes a blessinga divine touchand,in that fullness and inner plentywe are meant to keep sharingbecause the world is in needthere is a quiet desperation everywhereand,love feels like it’s in “short” supplyso,don’t shy awaylet yourself flowimmerse

From a Western Doctor to an Ayurvedic Coach, an Ayurvedic Counselor to Ayurvedic Practitioner and Beyond— My vision to integrate Western Medicine and Holistic Medicine. …From a young age, I felt a quiet pull toward healing, a desire to ease pain and bring comfort to people around me. That calling gradually shaped my path and led

“The Quiet Art Of Allowing~Allowing It To Simply Be.”…Is surrender the end of spirituality or the doorway to it? I always wondered what surrender means, and I still do today.”Just surrender,” as if it were something simple, but it never felt that way to me for the longest time. Does it mean giving up, not