A Quiet Zone With Affirmations

NaMāste,
A Quiet Zone With Affirmations is my collection of affirmations that helped shape me where I am today. I found my voice in my new space—my journals where I started creating my positive affirmations, and my words echoed back just as I advised my patients, "take care of yourself; the world can wait." Our words to.......

Quote Cafè - Thoughts In a Cup

NaMāste,
What is Quote Cafè- Thoughts in a Cup? Life throws us surprise curve balls. We all go through the stings and spasms to escape the nerve-wracking circle. No exception; my life took a 360-degree turn with two major life-changing incidents. I was an emotionally shaken wreck with physical wounds....

Rebirth - The Phoenix Rising

NaMāste,
The phoenix is the symbol of renewal and rebirth. As one life ends, a nest is built, the old phoenix sets fire to itself, and a new one emerges from the ashes. Rebirth and renewal are never easy, as the stories of these brave women will testify. Each shares a story of a fragmented and fractured life. To feel safe and secure often means stepping through layers of darkness and fragments of yourself to find the light and a way back to who you truly are....

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A Word From The Author

Stories, Souls, And Serendipity!

As an author, I believe in the quiet power of words—to soothe and to stir.

I write not because I have all the answers, but because I’m still learning how to ask the right questions.

My hope is that somewhere in these lines, you find a moment of pause, a feeling of connection, or the reminder that you’re not alone in your journey.

Through stories, reflections, and affirmations, I invite you into a space of softness, strength, and soulful growth.

Monika Chugh
Doctor, Author and Speaker

What Readers Are Saying

I love the way the cover feels and the beautiful art on it. Grab a warm cup of coffee or tea and a blanket and enjoy a fun and inspiring read
Hannah
Very easy to read. Almost therapeutic and a good reminder to take care of oneself. Feels like a meditation session where one is learning to take care and focus on oneself
Geetika