Monika Chugh

“Baad mein kar lenge” — I’ll do it later. “Abhi time hai” — I still have time. These lines have been living in my head lately. But do we really have the time? Ask yourself. Life doesn’t always wait. Right? Things happen — boom — sometimes so suddenly, like a fierce storm you didn’t see […]

From a Western Doctor to an Ayurvedic Coach, an Ayurvedic Counselor to Ayurvedic Practitioner and Beyond—My vision to integrate Western Medicine and Holistic Medicine. Born in India, soaked in the rich culture and heritage with a deep love for writing and an ambivert, I have always felt a spiritual pull guiding my life. From a

Positive Mental Attitude, I am sure you all have heard of these three words bundled up together. As the name suggests, it implies we all should always be positive, optimistic with buoyant spirits, and try to find the best in every situation. Kind of tough at times but what I realized is that our cognitive

**Not a preacher, nor a teacher either!   I just try to share my personal day to day experiences loaded with meaningful lessons with all of you. I guess God has been immensely gracious to me that I am able to express myself through the power of words! Not a perfect person either, subject to

So much going on in the world! Some are fearful, some in panic mode, and some absolutely calm. It’s all an individual’s perspective, how to deal with unwarranted situations. As responsible adults, the least we can offer to one’s suffering is to be compassionate and let them heal at their own pace. I guess we

Gotta Love Thursdays- I get to share my thoughts with the world.   Our universe tells us to share positive affirmations, shift our vibrations, twist our energy, impart immense love, focus on radiance, and heal our past wounds. We owe it to ourselves and the cosmic nature surrounding us to infinity. One small act of

Reality check: We all are in this together, attempting hard to be in sync. Globally we all are affected equally by this pandemic. Distant from each other yet close via technology, so a big thanks to all the techies who helped us achieve all these fancy goodies. In spite of all the gadgets, social media,

Adversity strikes, we all panic, break into jitters, and see darkness all over! Uproar and whirlwinds of life shake us, we get blown away to the distant not knowing where we will land. We feel that the universe is conspiring against us, all is twirling in the other direction that we never anticipated and above

Alone again? How do you enjoy walking all by yourself? Pensive, all okay? What’s going on in your mind? I hear this all the time. Am I a loner who handles solitude well? Not sure! I think I am a people person, I make friends very easily leaving myself awestruck sometimes at the lightening speed