Monika Chugh

So… what is Kenshō? I have always been drawn to Buddhism’s principles. I had read about Kenshō and Satori a while back, but I never truly understood their meaning until I delved deeper and began exploring them more deeply. In simple words, it’s the Zen tradition that emphasizes Buddha nature, representing the mystical experience of […]

SOFT MURMURS:  Know that it’s not always clear and crisp, but let the rhythm lead you  and stay close to that soft hum of the inner intuition: that murmur that never rushes and the heart’s sought-out signals. The unspoken feeling that always knows how to bring you back home safely with no justifications whatsoever. You

YOUR TRUTH: …when I wrote this in 2022, I didn’t realize how powerful and deeply impactful it would become for me. And I hope, in some way, it speaks to you too. ~Live in your truth: 1. Honor and tune in to your inner still voice, setting it above the outside clutter and mayhem.2. Choose authenticity, transparency, and

…You’ll Get There! It’s hard to believe I wrote this, and even harder to believe I shared it. But I’m glad I did, and I know I’ll keep doing it. The truth — we forget how far we have come. We have all been through situations we never thought we would overcome and held on

Why is “forgive and forget” often brushed off as naïve? Idealistic approach? Bookish? Only highly aligned humans are capable of? I don’t think it is — not when the heart is in the right place. Letting go isn’t easy. It never is and will not be — it asks something profound of us—something raw and honest. Unfiltered. But with

” Be Affectionately Detached To All “ What does this quote mean and why do I follow it? A very simple answer to it, because in its simplicity, it holds a truth I need to keep me anchored to myself. Some moments in life made me pause and wonder about my worth in the lives

“Baad mein kar lenge” — I’ll do it later. “Abhi time hai” — I still have time. These lines have been living in my head lately. But do we really have the time? Ask yourself. Life doesn’t always wait. Right? Things happen — boom — sometimes so suddenly, like a fierce storm you didn’t see

From a Western Doctor to an Ayurvedic Coach, an Ayurvedic Counselor to Ayurvedic Practitioner and Beyond—My vision to integrate Western Medicine and Holistic Medicine. Born in India, soaked in the rich culture and heritage with a deep love for writing and an ambivert, I have always felt a spiritual pull guiding my life. From a

Positive Mental Attitude, I am sure you all have heard of these three words bundled up together. As the name suggests, it implies we all should always be positive, optimistic with buoyant spirits, and try to find the best in every situation. Kind of tough at times but what I realized is that our cognitive