NaMāste,
A Quiet Zone With Affirmations is my collection of affirmations that helped shape me where I am today. I found my voice in my new space—my journals where I started creating my positive affirmations, and my words echoed back just as I advised my patients, "take care of yourself; the world can wait."
Our words to 'us' matter.
Keep the internal dialog positive, always.
Journaling became second nature to me. It helped me process my thoughts. I had no one judging me whatsoever. I was in my best company. It's my daily practice. It's my sacred ritual. Make it yours now.
You will not go wrong, only right.
I promise you will be a changed 'you' in some time.

~monika