Monika Chugh
Dr. Monika Chugh is an ophthalmic doctor, author, poet, wellness advocate, domestic violence counselor, and a YouTube creator.
A resident of Fremont, California, she was born and raised in New Delhi, India, and the Middle East. She blends science with soul, integrating eye care, Ayurveda, and mindfulness to encourage holistic well-being in everyday life.
As the founder of Ārogini, Monika nurtures children’s awareness of eye and mind health through art, reflective writing, and creative exploration, making learning both engaging and meaningful.
She is the author of Quote Café – The Silent Soul: Thoughts in a Cup and A Quiet Zone with Affirmations. The Silent Soul is a heartfelt collection of musings that give voice to the quiet emotions we often carry within, yet rarely express, allowing reflection to unfold gently. A Quiet Zone offers a space to pause, turn inward, and find balance through simple yet meaningful affirmations, inviting moments of calm and reconnection.
A Pushcart Poetry Award nominee and author of Rebirth, Quote Café, and A Quiet Time With Affirmations, she was also honored as Poet of the Year 2025 by Rotary International, recognizing her contributions to poetry and the healing power of words. Her writing sparks reflection, inner growth, and moments of stillness, offering gentle companionship through life’s complexities.
She is also the co-creator of Canvas and Quotations, an artistic collaboration that brings together her contemplative words with expressive artwork, creating visual reflections that celebrate healing, growth, and inner resilience.
On her YouTube Channel ~ ” One Word At A Time, With Monika,” she creates content that weaves storytelling, real lived moments, and reflective exercises, inviting viewers into a space of calm, awareness, and self-discovery.
She also serves as a Commissioner on the Art Review Board, supporting and celebrating creative expression. An active Rotarian, nature lover, and advocate for mindful living, she believes deeply in the transformative power of words and creativity.
Through her diverse work, Monika hopes to connect with hearts everywhere, encouraging awareness, reflection, and meaningful shifts that nurture mind, body, and spirit.
My Mission: To heal someone, somewhere on this beautiful planet, through the magic of my words.
My Mantra: Be affectionately detached to all.
My Hashtag: #TheBoldWithinMe
My Tagline: Life is simple—why complicate?
My Happy Pill: Coffee
Upcoming Releases:
It’s 12:01 AM – Whispers of the Night
Mindset Mentor – Simple & Heartfelt Affirmations
As a child, I believed in life’s quiet wonders, and that belief still dances in my heart today. Simple and heartfelt, these books, are a reflection of my journey, and exist because of the love and support of those who have walked beside me.
To my family, my anchor, my compass, the hands that guide me toward harmony: Yogi, my husband, my true north, you complete me. Rishiv and Shivina, my stars, you are my light and confidants. Thank you for the quiet space to grow, your silent strength, and for watching over me with boundless love.
To my parents, my jewels, steadfast as ever: You taught me patience and perseverance; I am forever grateful. You are my roots that keep me grounded.
To my parents-in-law, siblings, and extended family, words fall short of expressing my gratitude, but my heart holds it deeply.
To my friends, the witnesses of my unfolding, you know who you are. I cherish your presence on this path and am thankful for your unwavering support.
To my readers, who have held my hand through the twists and turns, thank you for believing in me. Sharing the rawness of my heart has not always been easy, but your encouragement has carried me through.
The power of positive affirmations shaped my journey, whispered daily like prayers. They have been my compass, helping me reshape my mind, manifest joy, and remain grounded in gratitude. I found resilience, light, and peace through affirmations, even in the stormiest moments.
Above all, I thank God for gifting me the words to express my soul. In surrendering to his will, I connected deeply to my spirit. I am endlessly grateful for His love, mercy, and grace that flow through my life.
I am imperfect, flawed, and still growing. But with all your love, I continue to reflect and evolve, walking forward with faith, purpose, and a heart wide open. My books are a testament to that journey, a promise to keep moving, always facing forward with love as my guide.
~with heart,
monika
