December 2025

…we are meant for “some”, not all. and,that is just enough. but first,come home to your heart. it yearns for you.it knows your truth.it holds your stillness.it asks for nothing.it rests with you.it meets you. and only,it needs you.and in all of this, let yourself be number one! ~with heart,monika

…Because you know you are no longer the same. Sometimes, when you return to your own written book and turn the pages, it surprises you… it quietly reinforces you. Settles in the heart. It anchors you in what you already know, but need the gentle nudge. It reminds you of the truths you once wrote with clarity and

…Experiences either bind us or liberate us. Bind us, When we hold on too tight.When fear settles and grinds our bones.Coiled up, knotted, and constrained deep within.When memories grow heavier than the present moment.When old wounds resurface and recreate unwanted stories. And yet, The same experiences can set us free.Liberate us.Create free-flowing space.When we choose the lessons.Release the aches